A self-professed workaholic, Wanda O’Neill was stressed out, overweight and out of shape when she walked through the doors of Fitness Together of East Orlando for the first time. As the practice manager of a thriving OB/GYN practice, Wanda’s responsibilities include overseeing the day-to-day operations of two locations as well as 27 staff members. As if that’s not pressure enough, add to that having one of her sons serving our country in Iraq and it’s easy to see why Wanda was feeling stressed out.

“When I came to Fitness Together I was looking for an outlet for my stress. I wanted to lose weight and feel better about myself physically, psychologically and emotionally,” explains Wanda. “I was tired of leaving work every day completely exhausted. I needed a change and I was hopeful that Glenn and his team could help,” she says.

Although Wanda wasn’t “afraid” of the big gym environment, utilizing a personal trainer in the big gym setting was not something she was interested in. “I felt very comfortable with the studio atmosphere, with Glenn and his entire team of trainers, right from the start. I’ve worked the entire team and I can honestly say they’re all great,” she says. “They are very skilled professionals who have always treated me with the utmost respect. They’ve made working out productive and fun.” She continues, “It’s not easy, there have been plenty of challenges, but it’s been worth it. I have a whole new perspective on life. I actually feel like I’ve rediscovered myself.”

Wanda’s hard work, determination and focus have not only resulted in her rediscovering herself; but, it has also led to some pretty impressive results. To date, she has lost more than 18 pounds of body fat (decreasing her overall body fat by 6 percent), and 17 inches across her body (including 3 inches off her waist and 5 inches off her hips), all the while building 5 pounds of shapely, fat burning muscle. These changes along with dramatic improvements in her overall health have changed the quality of her life for the better.

And people are noticing. Her friends, family, colleagues, and even patients of the medical practice she manages, are talking about the changes and asking what she’s doing to “look 20 years younger.” Wanda responds: “I tell everyone just how much Fitness Together has helped me change my life. I want them to know how great it feels to be strong, fit and healthy,” she says. “I also let them know that while I may look 20 years younger, more importantly, I feel 20 years younger.”

“I know that it’s a tough economy right now and people can be reluctant to invest in personal training; but, I also know first hand what a life-changing experience Fitness Together has been for me,” Wanda says. “I have no regrets. As far as I am concerned there’s no better investment one can make.”

Today, Wanda continues to work hard every day. The entire team is continually impressed with the level of determination and dedication she has brought to this entire journey and we are extremely proud of her for what she has accomplished thus far.

Just in case you think her story is too good to be true, let me assure you it’s not. It’s real, its life changing and it can happen for you too. Visit www.youtube.com/fteastorlando and you can watch video testimonials from other clients of mine who, like Wanda, took action and experienced their own personal transformations. So, if you’re no longer willing to settle for anything but your personal best I challenge you to learn more about how Fitness Together of East Orlando can help you write your own personal story of transformation. I would love to speak with you and provide an opportunity for you to try our services free of charge and without obligation. If after experiencing personal training the Fitness Together way you feel ready to start your own story of transformation, you can receive up to 50 percent off your first month of training with our special summer promotion. But don’t delay, as I only have 7 spots available at this discount.

Glenn is the owner/operator of Fitness Together of East Orlando. To learn more about his private 1-on-1 personal training studio or to take advantage of a FREE training session and fitness consultation visit www.FTorlando.com or call 407-208-0620. The studio is located at 11317 Lake Underhill Rd., Suite 500 (across from Legacy Middle School). You can also email Glenn at glennbeard@fitnesstogether.com.

Article by Glenn Beard, PT