So you’ve been keeping your New Year’s Resolution going strong. You’re exercising, eating better and finally starting to lose that holiday weight. But, going to the gym every day can get old - and quick.

Certified Master Fitness Trainer through the United States Army and Indiana State University, J.C. Andrews, says that in his 20 years of experience he has seen being creative and changing your routine work time and time again.

“I highly recommend keeping an exercise regimen creative and fun,” he says. “Changing your routine and your environment periodically can help prevent boredom and help you keep exercising consistently.” That consistency, according to Andrews, along with persistence is the key for continued success.

Working out outside of a gym offers a change of surroundings and of exercises. Andrews suggests working out at one of the parks in the area, noting that Jay Blanchard Park is especially well maintained and equipped. “It offers beautiful scenery, extra wide bike trails, plenty of shady rest spots and more,” he says. You can even take your favorite four-legged friend with you for a change of pace, something you’re probably not allowed to do at your gym. “It’s a great spot for families and pets and it even includes a playground for kids, tennis courts, basketball courts and a 5 mile trail for biking, walking, running or rollerblading,” he says. Perhaps best of all, the entrance fee for the park, located just off of Dean Road, is free.

“I’ve been going to Blanchard to ride my bike along their trail a few times a week for the past year and a half or so,” says Christopher Camargo of East Orlando. “It’s so convenient for me, the trail is about  five minutes from my house and it happens to be one of the most peaceful things I do in a day.”

As more residents fill the gyms and health clubs this time of year, it’s important to get away from the typical and clear your head.  “A workout outside of the gym can allow you to connect with nature, enjoy the beautiful weather we have here in Florida and involve friends and family too,” Andrews says.

According to him, cross-training is an essential part of a healthy lifestyle no matter what. “The important part of having a balance of both is that you stimulate other muscle groups that may not be stimulated during a typical gym workout,” he says. “It is crucial to overall  health and wellness to vary your workout as often as possible.”

Article by Corey Gehrold